eVideo: Coordination Training for Soccer

eVideo: Coordination Training for Soccer

EUR 29,95 RRP EUR 39,95

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eVideo: Coordination Training for Soccer


Product.Nr. 45051


Author: Peter Schreiner
Duration: 60 minutes

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product description

eVideo: Coordination Training for Soccer

Author: Peter Schreiner
Duration: 60 minutes

 

Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.
This eVideo combines technical training with a coordination and conditioning component through the use of simple field equipment.

The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.

Contents:

  • Coordination with a soccer ball
  • Coordination and warm-up
  • Technique-oriented coordination training
  • Coordination and agility ladder
  • Reaction and speed training
  • Coordination and shooting

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