eVideo: Coordination Training for Soccer
eVideo: Coordination Training for Soccer
eVideo: Coordination Training for Soccer
Product.Nr. 45051
Author: Peter Schreiner
Duration: 60 minutes
product description
eVideo: Coordination Training for Soccer
Author: Peter Schreiner
Duration: 60 minutes
Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises.
This eVideo combines technical training with a coordination and conditioning component through the use of simple field equipment.
The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
Contents:
- Coordination with a soccer ball
- Coordination and warm-up
- Technique-oriented coordination training
- Coordination and agility ladder
- Reaction and speed training
- Coordination and shooting
